Dr.Commander Selvam Siddhar

This blog is to attarct all those people who are expecting some scandal or wrong things about His Holiness Dr.Commander Selvam Siddhar. Our Intention is to throw light on the true nature of Dr.Commander selvam siddhar and enlighten you all, about his true self.

ANTI- AGING FOODS

The best part about being young is being healthy and fit. In case you want to remain fit, healthy, active and beautiful throughout our life, you must understand the mantra of eating right and eating healthy. The more early you discover the secret of eating right, the more lately you will face the signals of anti-ageing. It's a bit unbelievable but it is very true that a right combination of food can enhance your longevity as well as fitness.

The glow of young age can be maintained by maintaining the internal balance inside your body. Always remember that thousands of chemical reactions are going inside your body on a regular basis. In order to let these reaction effect your body in a positive way, always consume right food. Always in take food that is sans toxins and unnecessary chemicals that degenerate your cells. Enhance the intake of water on daily basic as they hydrate your cell as help them remain young and fresh.

Basic Premise

Most of the food we intake produce acid when digested, in order to avoid these toxic acids from affecting our body, we need to neutralize them by using alkali. In order to provide our body with more and more alkali to neutralize acid, we should consume leafy eatables like sprouts, parsley and cabbage and food rich in fiber content. Also prefer raw, steamed and boiled food and avoid spices and deep fried items. In order to avoid any ambiguity read on to know a list of what to eat when on an anti-ageing diet. 

What to eat in order to avoid ageing

Raw nuts ;Sprouted grains :Almonds :Fruit and vegetables Green leafy vegetables

Lentils :Beans: Brown rice :Organic Cottage Cheese

Yogurt :Goji Juice :Bee Pollen :Kambucha :Celtic sea salt :Spirulina: Seaweed :Wheatgrass juice :Barley greens :Aloe Vera :Antioxidants :Olive oil :Evening primrose oil :Foods with omega 3 fatty acids (eg flaxseed oil) :Foods with omega 4 & 5 fatty acids (eg evening primrose and fish oil)

 

Conclusion 

In order to remain healthy and young, you must include the above mentioned items in your diet. Apart from that, a little dose of exercise and yoga to your body will also keep your fit and away from anti-ageing symptoms. Try to avoid caffeine and alcohol as much as possible. Also, expose your body to moderate sunlight for some time to get natural Vitamin D. Feel good and feel energetic to remain young

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